Weigh In record (no journal entry) for 16 May 2019
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165.5 kg
Lost so far: 38.6 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 127.57g | Prot: 125.69g | Carbs: 162.15g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Best Choice Medium Eggs, Yellow Summer Squash, Jalapeno Peppers, Acorn Winter Squash (with Salt, Cooked, Baked), Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Garlic, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Kraft 2% Milk American Cheese Singles, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Mt. Olive Kosher Dill Spears, French's Classic Yellow Mustard, Kroger Sliced Mushrooms, Garlic, Serrano Pepper, Onions. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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Losing 0.2 kg a Week
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bigguy123's Weight History
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