Weigh In record (no journal entry) for 16 May 2019
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 83.78g | Prot: 50.88g | Carbs: 85.53g.
Breakfast: Chicken Breast, Sugar, Tesco Double Cream, Espresso Coffee. Lunch: Espresso Coffee, Whole Milk. Dinner: Fish and Chips. more...
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Losing 2.2 kg a Week
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kthopkins27's Weight History
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