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Minggu lalu bukber, bingung makan apa akhirnya pesen ini tapi hati dagdigdug mikirin kalori 😅 Bismillah semoga ngga surplus kalori 😅 (mashed potato cm sanggup makan 1) Tapi alhamdulillah pas nimbang minggu ini, turun 1.7kg
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668 kcal
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Fat: 14.55g | Prot: 41.61g | Carbs: 100.08g.
Breakfast: Champ Chicken Nugget, Pepaya, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kobe Boncabe, Sawi Dimasak (dari Segar), Tahu, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Tempe, Quaker Instant Oatmeal. Snacks/Other: Sushi dengan Sayuran dan Seafood. more...
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 Comments
iyaaa.. boleh lahh makan begini pokoknya jangan ngemil dan pesen minuman muanisss ... #semangatttt
16 May 19 by member: gue selalu sehat
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betul hehe, wkt itu aku minumnya air mineral.. anggap aja ya lg cheating 😅 semangat jugaaa kaa
16 May 19 by member: diary.meal
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@eyeini haha iyaa kaaak yummy 😁
18 May 19 by member: diary.meal
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18 May 19 by member: MelYanti
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@melyanti iyaa mbaaak maknyoss 😂
18 May 19 by member: diary.meal
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Sehari brp kalori ka? Biasanya
01 Sep 19 by member: Mulia Sari
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diary.meal's Weight History
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