Risma Bayu Dwi Cahyono's Journal, 16 May 19

berbuka dengan lauk rawon labu siam

View Diet Calendar, 16 May 2019:
1878 kcal Fat: 58.55g | Prot: 70.10g | Carbs: 271.93g.   Breakfast: Telur Dadar, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Pecel, Sate Ayam, Lontong. Dinner: Labu Siam, Kerupuk Makanan Ringan, Nasi Putih, Rawon, Kolak. Snacks/Other: Keripik Singkong, Optimum Nutrition Serious Mass. more...
2169 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Risma Bayu Dwi Cahyono's Weight History


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