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raymaulany07
Journal
16 May 19
raymaulany07's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
71.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1398 kcal
Fat: 36.87g | Prot: 65.94g | Carbs: 200.94g.
Breakfast:
Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single, Muscletech Nitrotech.
Lunch:
French Fried Potatoes (All Types, Salt Added, Frozen), Chicken Burger.
Snacks/Other:
Chatime Taro Milk Tea, Mavi Drink.
more...
2643 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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raymaulany07's Weight History
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