Weigh In record (no journal entry) for 16 May 2019
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.68g | Prot: 57.13g | Carbs: 164.66g.
Breakfast: П Помидоры, Norven Селедка в Масле, Пузата Хата Рис с Овощами, Кофе с Молоком(100Мл) Кофе с Молоком, Сахар. Lunch: Овсянка На Воде, Банан. Dinner: Суп Гуляш. Snacks/Other: Chio Stickletti, Сильпо Апельсин, Сильпо Торт "Птичье Молоко", АВК Конфета . more...
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1335 kcal
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Exercise:
Плавання - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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stefan_damon's Weight History
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