Weigh In record (no journal entry) for 09 January 2013
|
61.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2013:
|
1633 kcal
|
Fat: 53.50g | Prot: 125.68g | Carbs: 102.00g.
Breakfast: hard cooked eggs, cracker barrel cheese stick, Cream (Half & Half), Coffee, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: shrimp. Dinner: Cabernet Sauvignon Wine, Hickory Smoke Barbecue Sauce, Sugar, Broccoli & Cauliflower, Extra Virgin Olive Oil, Apricot Preserves, Pork Loin (Tenderloin). Snacks/Other: Bing Cherry Chocolates, Sing Buri Cashews. more...
|
|
2095 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umdterpsgirl's Weight History
|