은초롱마미's Journal, 16 May 19

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Weigh In record (no journal entry) for 16 May 2019

66.6 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2019:

1078 kcal

Fat: 56.24g | Prot: 45.13g | Carbs: 104.27g. Breakfast: 방탄커피. Lunch: 대림선 깐메추리알, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 코스트코 수지스 그릴드 닭가슴살, 곤약국수. Dinner: 고추멸치볶음, 밥. Snacks/Other: 농심 프레첼 고다치즈맛, 참외. more...

2357 kcal

Exercise: Squats (Legs) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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은초롱마미's Weight History

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은초롱마미's Journal, 16 May 19

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은초롱마미's Weight History