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AsiaHar
Journal
16 May 19
AsiaHar's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
68.8 kg
Lost so far:
7.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
959 kcal
Fat: 32.18g | Prot: 65.46g | Carbs: 110.87g.
Breakfast:
Вареное Яйцо, Кофе, Творог 5%.
Lunch:
Салат Овощной с Маслом, Вареное Яйцо, Куриная Грудка Отварная.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Изюм (без Косточек), Юнимилк Биобаланс Кефирный 1%.
more...
2109 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AsiaHar's Weight History
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