Weigh In record (no journal entry) for 16 May 2019
|
81.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2531 kcal
|
Fat: 64.38g | Prot: 257.82g | Carbs: 229.78g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. Lunch: Eat+ #Curcuma e Quinoa Snach-Up, Arrosto di Tacchino, Merivio Quartirolo Lombardo DOP, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: PanBauletto Integrale, Milbona Fiocchi di Latte, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Adez Sorprendente Soia, Adez Favoloso Riso, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
|
|
3912 kcal
|
Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Boxing - 45 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 44 minutes, Resting - 5 hours and 27 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|