Weigh In record (no journal entry) for 16 May 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 24.47g | Prot: 44.93g | Carbs: 140.79g.
Breakfast: Сыр Эдам, Хлеб Дачный, Рот Фронт Халва в Шоколаде. Lunch: Помидоры, Плов с Куриной Грудкой. Snacks/Other: Био-Йогурт Классический 3,2%, Яблоко. more...
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Losing 0.1 kg a Week
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