Weigh In record (no journal entry) for 09 January 2013
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138.6 kg
Lost so far: 0 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2228 kcal
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Fat: 108.77g | Prot: 97.37g | Carbs: 231.18g.
Lunch: Red Delicious Apples, Pears, Tangerines (Mandarin Oranges), Beef Vegetable Stew Type Soup with Potato. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Milk Chocolate M&M's. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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3711 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 8.9 kg a Week
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Johnmaiurano's Weight History
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