timg1508's Journal, 15 May 19

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lots of excersize (yard York!) and eating like a bird!

82.1 kg Lost so far: 4.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1271 kcal

Fat: 57.50g | Prot: 54.60g | Carbs: 138.70g. Lunch: Potato Chips, Ham and Cheese Sandwich. Dinner: Sprite Sprite (12 oz), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Breakstone's Cottage Doubles Pineapple, Ham and Cheese Sandwich with Lettuce and Spread. more...

2776 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dive trip - here you come!

15 May 19 by member: HCB


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timg1508's Journal, 15 May 19

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timg1508's Weight History