leahmakin's Journal, 09 Jul 10

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Weigh In record (no journal entry) for 09 July 2010

55.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

503 kcal

Fat: 10.70g | Prot: 14.02g | Carbs: 87.42g. Breakfast: Simply Fat Free Yogurt. Dinner: Noodles. Snacks/Other: Cornetto Strawberry. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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leahmakin's Journal, 09 Jul 10

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leahmakin's Weight History