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lunch- 1/4 ham and cheese sandwich w/ swiss cheese, lettuce and sand. spread; chips
snack b4 work (4 pm) 1/4 ham and cheese sand. w/lettuce and sand. spread; Breakstone cottage w/ peaches
dinner (at work) 4 BBQ spicy chicken wings, 3 glasses of Sprite ( I work in a restaurant)
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1271 kcal
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Fat: 57.50g | Prot: 54.60g | Carbs: 138.70g.
Lunch: Potato Chips, Ham and Cheese Sandwich. Dinner: Sprite Sprite (12 oz), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Breakstone's Cottage Doubles Pineapple, Ham and Cheese Sandwich with Lettuce and Spread. more...
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2776 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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