Namio831's Journal, 15 May 19


View Diet Calendar, 15 May 2019:
1271 kcal Fat: 63.35g | Prot: 101.22g | Carbs: 85.04g.   Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Steam'ables Edamame with Sea Salt, Rozzano Gorgonzola Cheese Crumbles, Egg. Dinner: Skippy Creamy Peanut Butter, Thomas' Original English Muffins. Snacks/Other: Milk (Nonfat) , Muscle Milk Genuine Chocolate. more...
3034 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Spinning - 30 minutes. more...

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