Weigh In record (no journal entry) for 15 May 2019
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 10.09g | Prot: 45.19g | Carbs: 37.74g.
Breakfast: BSN Syntha-6 Isolate. Elevenses: Apel (tanpa Kulit). Lunch: Tahu, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Tahu, Ayam Masak Merah. more...
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Gaining 4.9 kg a Week
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jolin8750's Weight History
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