Weigh In record (no journal entry) for 15 May 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.48g | Prot: 53.65g | Carbs: 60.31g.
Breakfast: Tahu Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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renaldiens's Weight History
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