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Actually gonna try and maintain it now.
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1870 kcal
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Fat: 71.50g | Prot: 78.00g | Carbs: 238.00g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Chocolate Chip Cookies, Lowfat 2% Milk, 12" Italian BMT. Dinner: Italian Salad Dressing, Spinach, Cut & Peeled Baby Carrots, Tazo Passion Shaken Iced Tea Lemonade (Venti). Snacks/Other: mr. z beef jerky. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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