Weigh In record (no journal entry) for 15 May 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.57g | Prot: 98.82g | Carbs: 116.85g.
Breakfast: Nestlé Orzoro Solubile. Lunch: Ferrero Fiesta Classica, Mela, Santa Lucia Formaggio Fresco senza Grassi, Sale, Olio Extra Vergine di Oliva, Pane Multicereali, Insalata Mista Verde, Petto di Pollo (senza Pelle). Snacks/Other: Mandorle, Fage Fruyo Cocco 1,3%, Kellogg's Special K Mirtilli Rossi. more...
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2667 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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