Weigh In record (no journal entry) for 15 May 2019
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 29.90g | Prot: 46.08g | Carbs: 162.87g.
Breakfast: Sütlü Kahve, Peyman Kuru Kayısı, Nescafe Sade. Lunch: Beyaz Ekmek, Sütaş Kaymaklı Yoğurt, Menemen, Şekersiz Çay. Dinner: Şekersiz Çay, Beyaz Ekmek, Izgara Tavuk, Mercimek Çorbası. Snacks/Other: Elma, Şekerpare, Nescafe Sade, Kırmızı Lezzetli Elma. more...
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2417 kcal
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Exercise:
Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours. more...
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