Weigh In record (no journal entry) for 15 May 2019
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 23.07g | Prot: 31.56g | Carbs: 152.65g.
Breakfast: Minyak Wijen, Kecambah, Selada Kol, Putih Telur, Sunpride Pisang Single, Borges Extra Light Olive Oil, Wortel. Dinner: Selada Kol, Kurma Medjool, Otak-Otak, Kue Beras. more...
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Losing 0.4 kg a Week
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molimanda's Weight History
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