kirstnjmh's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

98.6 kg Lost so far: 8.0 kg. Still to go: 30.6 kg. Diet followed: 100%.

View Diet Calendar, 15 May 2019:

281 kcal

Fat: 9.13g | Prot: 40.56g | Carbs: 9.48g. Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Grape Tomatoes, Premier Nutrition Clear Protein Drink. more...

2816 kcal

Exercise: Cleaning - 1 hour, Mowing Lawn - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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kirstnjmh's Journal, 15 May 19

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kirstnjmh's Weight History