Weigh In record (no journal entry) for 15 May 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 80.47g | Prot: 40.24g | Carbs: 257.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Paella with Seafood, Walkers Bugles Southern Style BBQ, Cadbury Fudge (25.5g), Cadbury Fudge (25.5g). Snacks/Other: Marks & Spencer Apple Turnover , Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Mark A Jones's Weight History
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