Weigh In record (no journal entry) for 15 May 2019
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71.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 111.03g | Prot: 138.09g | Carbs: 165.21g.
Breakfast: Biszkopt Przełożony Masą Czekoladową, Mleko z 2% Tłuszczu, Vital Fresh Surówka Colesław, Tesco Surówka z Marchewki, Surówka z Białej Kapusty, Goplana Krówka Mleczna, Karkówka. Lunch: Wedel Mocno Gorzka 80%, Pilos Ser Salami, Pikok Piratki z 98% Fileta z Kurczaka, Dulano Prosciutto Cotto, President Twaróg Delikatny z Rzodkiewką, Chene d'Argent Le Cremeux Yogurt. Dinner: Suree Mleczko Kokosowe Light, Pilos Mleko 1,5%, Borówka Amerykańska, Wedel Kakao Ciemne z Ghany, All Nutrition Isolate Protein, Pilos Jogurt Naturalny Kremowy. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Panna_Joanna's Weight History
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