Weigh In record (no journal entry) for 09 July 2010
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212.1 kg
Lost so far: 7.9 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 172.57g | Prot: 127.30g | Carbs: 497.16g.
Breakfast: Pepsi, Doughnuts (Plain). Lunch: Pepsi, Jelly Doughnut, Beer Brats. Dinner: Pork Chop, Butter, American Cheese, White Bread, Lemonade. Snacks/Other: Soft Bread Stick, Kit Kat Crisp Wafers, Pepsi. more...
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Gaining 1.3 kg a Week
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clydebrown's Weight History
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