AsiaHar's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

69.2 kg Lost so far: 6.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

628 kcal

Fat: 26.29g | Prot: 38.51g | Carbs: 66.08g. Breakfast: Яблоко Зеленое, Брест Литовск Сыр Классический 45%, Кофе, Гречневая Каша с Молоком. Lunch: Домик в деревне Творог Обезжиренный 0,2%, Груша. Dinner: Куриная Грудка Отварная, Салат Овощной с Маслом. Snacks/Other: Bifrut Конфеты. more...

2848 kcal

Exercise: Ironing - 2 hours, Cleaning - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AsiaHar's Journal, 15 May 19

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