Weigh In record (no journal entry) for 15 May 2019
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70 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 102.41g | Prot: 89.44g | Carbs: 239.21g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 綠豆椪. Lunch: 全家 排骨酥, 肉卷, 炒空心菜, 雞肉飯. Dinner: 招牌排骨便當. Snacks/Other: 星巴克 (Starbucks) 蜜桃風味紅茶那堤(大杯). more...
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Losing 5.6 kg a Week
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