Weigh In record (no journal entry) for 15 May 2019
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68.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 47.79g | Prot: 154.26g | Carbs: 253.69g.
Breakfast: Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Protein Gourmet Bar, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xcore Nutrition Pro Snack, Quaker Golden Muesli, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Carrefour Betteraves Rouges, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2167 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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