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Oat 100 gr Buah naga setengah porsi Madu 1sdm
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637 kcal
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Fat: 31.11g | Prot: 29.67g | Carbs: 60.78g.
Breakfast: Madu, Buah Naga, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Bertolli Olive Oil. Dinner: Cumi-cumi, Telur Ceplok, Telur Asin, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tuna, Kecambah. more...
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1226 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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arieska.'s Weight History
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