Weigh In record (no journal entry) for 14 May 2019
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.34g | Prot: 92.49g | Carbs: 120.06g.
Breakfast: Migros Vollkorntoast, M-Classic Erdnussbutter Creamy, Fragole, Migros Bio Magerquark, Avena. Lunch: M-Classic Cottage Cheese, Olio Extra Vergine di Oliva, Riso Basmati (Cotto). Dinner: Riso Basmati (Cotto), Olive Nere, Pelican Filetti Dorsali di Nasello. Snacks/Other: Migros Vollkorntoast, Optigal Pouletbrust, M-Classic Mandeln. more...
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Gaining 0.5 kg a Week
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