Weigh In record (no journal entry) for 14 May 2019
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79.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 64.75g | Prot: 75.64g | Carbs: 34.11g.
Breakfast: Água, Melitta Café sem Açúcar, Adria Crackers, Ovo Cozido. Lunch: Água, Santa Helena Paçoquita (15g), CaldoBom Polenta Cremosa Tradicional, Rúcula, Sobrecoxa de Frango. Dinner: Água, H2OH! Limoneto, Ovo Cozido, Sadia Apresuntado, Scala Queijo Prato. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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Losing 13.3 kg a Week
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Ka Anjos's Weight History
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