Weigh In record (no journal entry) for 14 May 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 49.96g | Prot: 137.79g | Carbs: 196.24g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, No Name Mixed Berries, Dairyland Light Cream, Kellogg's Special K Protein, No Name Mixed Berries, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Koala Sour Suckers, Compliments Green Beans, No Name Long Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: Roast Beef (Lean Only Eaten), Baby Zucchini . Snacks/Other: Original Two-Bite Chocolate Macaroons , Butter (Salted) , Silver Hills The Big 16, Cobs Lemon Blueberry Scone, Cucumber (with Peel) , Sweet Red Peppers . more...
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Losing 2.5 kg a Week
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