Weigh In record (no journal entry) for 09 July 2010
|
100.2 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 52.64g | Prot: 37.57g | Carbs: 181.06g.
Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: Diet Pepsi (Can), Classic Macaroni & Beef. Dinner: Dietetic Syrup, Light Singles to Go, Promise activ Light Spread, Aunt Jemima Waffles Low Fat 10 Ct. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Coffee, Mini Moos Half & Half Creamers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|