Weigh In record (no journal entry) for 14 May 2019
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65.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 95.41g | Prot: 54.15g | Carbs: 264.52g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Warburtons Seeded Batch (Large), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce. Snacks/Other: Bassett's Jelly Babies (1), Cadbury Wispa (30.5g), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Walkers Bugles Southern Style BBQ, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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