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amacdon8
Journal
14 May 19
amacdon8's Journal, 14 May 19
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12 st, 10 lb ans 4Ounces......nicely done.....just over one lb to go and target met...well done you....I now believe you will meet your target...the wall you had last week seems to have been been breached 😀
80.8 kg
Lost so far:
17.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
961 kcal
Fat: 24.96g | Prot: 92.89g | Carbs: 85.62g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Asda Ham & Free Range Egg Salad.
Dinner:
Asda Frozen Mixed Vegetables, Asda Good & Balanced Thai Green Chicken Curry.
Snacks/Other:
Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Vieve Protein Water.
more...
2279 kcal
Exercise:
Yoga - 20 minutes, Karate - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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amacdon8's Weight History
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