Weigh In record (no journal entry) for 14 May 2019
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.56g | Prot: 235.97g | Carbs: 53.11g.
Breakfast: Erdbeeren, Desira Skyr Natur, Monster Energy Ultra, Rühls Bestes Whey Protein Isolat "Cookies", New Lifestyle Gauda Leicht Schmelzkäse, New Lifestyle Leichter Schinken Geräuchert, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Efko Delikatess Gurken, Cocktailtomaten, Almare Pangasius Filets. Dinner: Garten Krone Cornichons, Cocktailtomaten, Gourmet Norwegisches Lachsfilet. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola". more...
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steady weight
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ChristophS6's Weight History
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