Weigh In record (no journal entry) for 14 May 2019
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 109.20g | Prot: 49.37g | Carbs: 62.92g.
Breakfast: Sugar, Morrisons Single Cream, Espresso Coffee. Lunch: Mushrooms , Butter , Philadelphia Cream Cheese, Egg, Tesco Avocado. Dinner: Sainsbury's Cheddar Cheese, Dry Spaghetti , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Coconut Flakes. more...
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2024 kcal
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Exercise:
Power Walking - 10 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kthopkins27's Weight History
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