Weigh In record (no journal entry) for 09 July 2010
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53.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.74g | Prot: 52.84g | Carbs: 207.72g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Nacho Cheese Sauce, Special K Italian Tomato & Herb Crackers. Dinner: Potato Wedges, Wheat Bun, Turkey Patty. Snacks/Other: 100 Calorie Pack Twinkie Bites, 100 Calorie Cakesters, No Sugar Added Ice Cream Sandwiches - Vanilla, Lunchables Jr., Activia Light Fat Free Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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