Weigh In record (no journal entry) for 14 May 2019
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69.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.33g | Prot: 63.17g | Carbs: 155.85g.
Breakfast: Бутерброд с Маслом, Сахар, Простоквашино Сметана 10%, Творог (Обезжиренный). Lunch: Валетек Кисель, Ля Фантази Свежая Капуста Салат, Омлет с Молоком, Maggi Домашняя Подлива Мясная, Картофельное Пюре, Гороховый Суп. Dinner: Майонез, Бутерброд с Ветчиной и Сыром. Snacks/Other: Творожное Печенье, Фундук. more...
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2540 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Yard Work (gardening) - 1 hour and 34 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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