tdennis1877's Journal, 08 Jan 13

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Starting over...

86.6 kg Lost so far: 6.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

716 kcal

Fat: 20.24g | Prot: 20.36g | Carbs: 120.06g. Breakfast: Gala Apples. Lunch: Garden Side Salad, Crispy Chicken Sandwich. Snacks/Other: Prune Juice, Sunsweet Prunes - 60 calorie pack. more...

2765 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Driving - 20 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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tdennis1877's Journal, 08 Jan 13

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tdennis1877's Weight History