Weigh In record (no journal entry) for 13 May 2019
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 13.07g | Prot: 17.65g | Carbs: 59.47g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value White Sandwich Bread (47g). Lunch: Beef and Potatoes (Mixture). Dinner: Cola Soft Drink. Snacks/Other: Hershey's Caramel Filled Milk Chocolates. more...
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Losing 0.6 kg a Week
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yayaday2002's Weight History
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