Weigh In record (no journal entry) for 14 May 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 48.54g | Prot: 149.37g | Carbs: 249.38g.
Breakfast: Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres, Prozis Glucomannan Konjac Fibre, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Feelfree Porridge, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Quaker Golden Muesli, Bjorg Flocons d'avoine Complète. Lunch: Carrefour Betteraves Rouges, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2179 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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