Anapaulajs's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

117 kg Lost so far: 5 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

823 kcal

Fat: 22.58g | Prot: 84.30g | Carbs: 72.17g. Lunch: Sopa de Galinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Herbalife Shake de Cookies & Cream, Herbalife Shake de Milho Verde. Snacks/Other: Vigor Requeijão Light, Ovo, Umbu. more...

4089 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Aerobics - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anapaulajs's Journal, 13 May 19

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Anapaulajs's Weight History