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JouleYet
Journal
13 May 19
JouleYet's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
66 kg
Lost so far:
12.2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1174 kcal
Fat: 95.18g | Prot: 57.07g | Carbs: 35.12g.
Breakfast:
Almendras, Rapanui Chocolate Amargo 90% Cacao.
Lunch:
Maní.
Dinner:
Abedul Aceite de Oliva Virgen Abedul, Queso Mozzarella, Nucete Aceitunas Verdes Descarozadas en Salmuera, Palta, Queso Parmesano (Duro).
more...
2119 kcal
Exercise:
Desk Work - 5 hours and 31 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JouleYet's Weight History
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