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tenordjeda
Journal
13 May 19
tenordjeda's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
78.5 kg
Lost so far:
7.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1118 kcal
Fat: 25.32g | Prot: 109.20g | Carbs: 114.96g.
Breakfast:
Gerblé Son d'avoine, Auchan Lait Écrémé, Nestlé Ricoré Bonjour.
Lunch:
Fraises avec le Sucre.
Dinner:
Amora Cornichons Croq'doux, Radis, Carottes, Huile d'Olive, Aile de Raie.
Snacks/Other:
Fraises.
more...
2324 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tenordjeda's Weight History
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