bethsmom's Journal, 13 May 19

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Weigh In record (no journal entry) for 13 May 2019

84.4 kg Lost so far: 15.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

827 kcal

Fat: 63.73g | Prot: 46.52g | Carbs: 15.09g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1683 kcal

Exercise: Desk Work - 8 hours, Zumba - 1 hour, Fitbit - 15 hours. more...

Losing 0.2 kg a Week

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bethsmom's Weight History

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