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avessa
Journal
13 May 19
avessa's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
52.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
979 kcal
Fat: 36.69g | Prot: 90.13g | Carbs: 72.36g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Макароны с Фаршем, Окрошка, Огурец (с Кожурой), Куриное Филе.
Dinner:
Творог 5%.
more...
877 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.1 kg a Week
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avessa's Weight History
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