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ccrai22
Journal
13 May 19
ccrai22's Journal, 13 May 19
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Slow n steady.. Yay.... Have a wonderful day 😘
97.5 kg
Lost so far:
5.0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
919 kcal
Fat: 32.09g | Prot: 63.07g | Carbs: 107.19g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Granite City Grilled Chicken & Asparagus Linguini.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
4240 kcal
Exercise:
Sleeping - 7 hours, Sitting - 10 hours, Fitbit - 7 hours.
more...
Losing 0.9 kg a Week
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ccrai22's Weight History
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