Weigh In record (no journal entry) for 13 May 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 47.83g | Prot: 59.50g | Carbs: 156.85g.
Breakfast: Enrolado de Presunto e Queijo, Café com Açúcar. Lunch: Tomates, Arroz Branco (Cozido), Pronto Light Panqueca Integral de Frango. Dinner: Sadia Patê de Presunto, Ovo Mexido, Pão Francês, Banana Nanica. Snacks/Other: Abacaxi. more...
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3070 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michelle Dantas's Weight History
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